Do you want to explore creativity in a more mindful and soulful way?
You may have taken a painting class with scripted results and an abundance of booze. They can sometimes be fun, right? But you want something more tangible. Something you can do in your own time to help you feel more connected with your mind, body, and spirit- not create something that looks the same as the gal next to you. But something that celebrates who you are as an person.
Hi- I’m Casey. I teach creativity and yoga. By combining these distinctive elements, my hope is that you will be able to access your inner world in a new way. From there, you can cultivate practices that help you feel more centered, grounded, and like your true self.
You won’t have to make pretty art that hangs on a wall. Or follow someone else’s pace in an exercise class. Instead, you can learn to make mindful, intuitive art, move with your breath, and rediscover your soul along the way. Let’s dive in together to discover those practices that support you on this journey of life.
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