Welcome to my little corner of the world!
I’m all about helping you reconnect to your soul through expressive art techniques and intuitively moving your body. My hope is that you feel inspired, encouraged, and supported along the way.
I’m Casey, an art-loving yogi that lives in a small town in South Carolina. While I’ve always been drawn to creative projects, I didn’t find yoga until 2016. I was living in Savannah, GA and found myself in a “hot yoga” class. Funny story- I had no idea what that meant and didn’t even have a water bottle with me. Needless to say, I left drenched in sweat but with a smile on my face. I’ve continued to chase that feeling ever since, just not the hot part.
However, it wasn’t until I started blending my morning art practice with yoga and meditation, that something really clicked within me. I realized that moving my body helped me to get out of my head. I saw that I was able to express myself more creativity when I wasn’t overthinking the process. And I found the more I practiced the two, the faster I was able to get into a flow that tapped into a higher power.
In short, I had discovered a way to reconnect with my true self and to God.
I continued to learn more about yoga while also teaching art and creativity to anyone that would listen. Upon returning to my hometown in 2019, I found a new yoga studio, Our Sacred Space Yoga, and started on the path to becoming a yoga teacher. My training was complete in October 2020 and I became a 200hr Registered Yoga Teacher.
My hope is to combine these two distinctive elements, creativity and yoga, into classes that help you access your inner world. From there, you can cultivate practices that help you feel more centered, grounded, and like your true self.
Trainings and Certifications
- 200hr Yoga Teacher Training, 2020, Our Sacred Space Yoga
- Yin Yoga Training, 2020, Authentic Yoga Teacher Training
-Trauma Informed Coaching, 2021, Coach Training World
- Nectar of Nidra, 2021, Yoga with Kaya
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