Heart Centered Creative Meditation

Today I have a quick process video and meditation to serve as a lead in for a creative session. If you ever sit down to create and feel overwhelmed or unsure how to start, this practice can guide you. The first part of the video is just audio of the meditation. Then you will see a timelapse of my creative session. Before getting started with the meditation, be sure to have your supplies ready. I used water-based mediums to allow for fluid movements and gestures. That can include watercolors, chalk pastels, inks, water-reactive crayons, and washable markers. I also chose to use shades of green. As I say in the video, green is the color for the Heart Chakra, which is connected to our ability to show love and compassion. This meditation is focused on creating from a place of generosity, whether that is for yourself or others. The meditation is about 8 minutes long.

I hope that you will enjoy this process and feel supported in your creative session.